Popsugar Fitness Workouts Yoga Poses For Anxiety Help Relieve Anxiety With These Calming Yoga Poses April 7, 2017 by Jenny Sugar View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Pigeon Tightness in the hips and lower back can translate to tension in the mind, and this pose is one of the most relaxing ways to loosen up that area. Previous Next Start Slideshow WorkoutsAnxietyYogaStress Relief