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You'll Feel So Much Better After This Restorative Wall Yoga Sequence
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5

Figure Four

  • Come into Legs up the Wall. Bend your right knee and rest your ankle just below your left knee.
  • Slowly slide your left foot down the wall; it's OK that your hips come off the floor.
  • Stay here for a minute or so, lowering your left foot even further as your hips begin to open.
  • Release this pose and repeat on the other side.
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