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You'll Feel So Much Better After This Restorative Wall Yoga Sequence
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8

Shoulderstand Prep

  • Come into Legs up the Wall.
  • Press your feet into the wall, lifting your hips off the floor.
  • If you can, the knees and hips will hover above the shoulders.
  • Bring your hands to your lower back for support, breathing deeply for five or more breaths.
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