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Do This Bodyweight Workout Anywhere While You're Traveling For the Holidays
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Jump Squats: 30-60 Seconds

  • Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep.
  • Land as softly as possible (this requires control).
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