18 Dance Workouts So Fun, You'll Forget They're Exercise

By Dominique Michelle Astorino

Updated on 4/29/2020 at 4:50 PM

POPSUGAR Studios

POPSUGAR Studios

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we're not talking about low-intensity workouts — this is heart-pounding, calorie-torching cardio!

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Body by Simone Dance Workout — POPSUGAR Studios

Body by Simone Dance Workout

Find the workout here: Body by Simone Dance Workout

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30-Minute Latin Dance Workout — POPSUGAR Studios

30-Minute Latin Dance Workout

Find the workout here: 30-Minute Latin Dance Workout

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20-Minute Dance Bootcamp — POPSUGAR Studios

20-Minute Dance Bootcamp

Find the workout here: 20-Minute Dance Bootcamp

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The Fitness Marshall 3-Minute Dance Cardio — POPSUGAR Studios

The Fitness Marshall 3-Minute Dance Cardio

Find the workout here: The Fitness Marshall 3-Minute Dance Cardio

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20-Minute Country Dance Workout — POPSUGAR Studios

20-Minute Country Dance Workout

Find the workout here: 20-Minute Country Dance Workout

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30-Minute Vixen Dance Workout — It's a Hot One! — POPSUGAR Studios

30-Minute Vixen Dance Workout — It's a Hot One!

Find the workout here: 30-Minute Vixen Dance Workout

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30-Minute Hip-Hop Tabata Workout — POPSUGAR Studios

30-Minute Hip-Hop Tabata Workout

Find the workout here: 30-Minute Hip-Hop Tabata Workout

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10-Minute Bollywood Workout — POPSUGAR Studios

10-Minute Bollywood Workout

Find the workout here: 10-Minute Bollywood Workout

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45-Minute Cardio Dance — POPSUGAR Studios

45-Minute Cardio Dance

Find the workout here: 45-Minute Cardio Dance Workout

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30-Minute Dance Cardio Party — POPSUGAR Studios

30-Minute Dance Cardio Party

Find the workout here: Dance Cardio Party

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30-Minute Feel-Good Cardio Workout — POPSUGAR Studios

30-Minute Feel-Good Cardio Workout

Find the workout here: 30-Minute Feel-Good Cardio Workout

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30-Minute Dance Meets Kickboxing Workout — POPSUGAR Studios

30-Minute Dance Meets Kickboxing Workout

Find the workout here: 30-Minute Dance Meets Kickboxing Workout

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30-Minute Cardio Dance Workout — POPSUGAR Studios

30-Minute Cardio Dance Workout

Find the workout here: 30-Minute Dance Cardio

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10-Minute Leg-Toning Dance — POPSUGAR Studios

10-Minute Leg-Toning Dance

Find the workout here: 10-Minute Leg-Toning Dance

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20-Minute PlyoJam Workout — POPSUGAR Studios

20-Minute PlyoJam Workout

Find the workout here: 20-Minute PlyoJam Workout

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30-Minute Dance Party Workout — POPSUGAR Studios

30-Minute Dance Party Workout

Find the workout here: 30-Minute Dance Party Workout

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30-Minute Body-Sculpting Dance — POPSUGAR Studios

30-Minute Body-Sculpting Dance

Find the workout here: 30-Minute Body-Sculpting Dance

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15-Minute '80s Aerobic Workout — POPSUGAR Studios

15-Minute '80s Aerobic Workout

Find the workout here: 15-Minute '80s Aerobic Workout

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