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This Spinal Twist Looks Like Torture, but It Feels So Good
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Chest Opening Spinal Twist Advanced

  • To intensify this shoulder-opening spinal twist, bend your right knee.
  • Press into the feet, lift your hips up, move them to the right a few inches, and then lower them back down.
  • Stay like this, or for an even deeper stretch, place your left hand on the outside of your right knee and press both knees away from you.
  • Breathe deeply for five breaths.
  • Lower the knees back the the floor, straighten the legs, and repeat this series on the other side.
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