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Try This Trainer's Do-Anywhere Pilates Arm Workout
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Angel Wings: 3 sets

  • Sit with legs bent at 90 degrees and hinge back 45 degrees at the waist, keeping back straight.
  • Extend arms out to the sides, bringing shoulder blades together to support rotator cuffs.
  • Flip palms up, then flip pals down, turning hands over in figure-eight motion.
  • Continue for one minute.
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