24 Multitasking Workout Moves That Work All Your Muscles at Once

Take your jumping jacks to the floor for this plank variation that not only works your arms, core, and lower body but will also get your heart pumping.

• Begin in plank position with your feet together. Keep your upper body stable, and engage your abs.
• Begin doing jumping jacks with your legs. Hop them wide, then hop them together. Jump as quickly as you want.
• Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.