How to Eat Healthier So You Feel Stronger and More Energized in 2021!

Substitute butter in a baking recipes with mashed avocado (it works well with cookies and quick breads like these pumpkin apple muffins). Using avocado not only lowers the calorie content and offers healthy fats, but also creates a softer, moister baked good, and is perfect if you want to omit the dairy. You can also use avocado in place of butter to make vegan "buttercream" frosting.