Skip Nav
Love It. Save Your Favorites Now.
13 Ways to Practice Self-Care Every Day
View On One Page
Photo 9 of 13  
ADVERTISEMENT ()
9

Get Your Daily Fiber

One way to take care of yourself is to make sure your digestive system is happy. Getting enough fiber, 25 to 30 grams a day, will keep you regular, so include lots of fresh fruits and veggies and whole grains, and throw some flaxmeal in your smoothie or oatmeal.

Previous Next
A Love Letter From Black Women to Martha's Vineyard
Identity
For Black Women, Saying Goodbye to Martha’s Vineyard Gets Harder Every Summer
by Yasmine Jameelah 1 week ago
What a Blue Zone Taught Me About Loneliness
Travel Inspiration
What I Learned About Loneliness After Visiting a Blue Zone
by Jordan Shalhoub (she/they) 2 weeks ago
Paris Hilton Gets Candid About Her ADHD
Paris Hilton
Paris Hilton Gets Candid About Embracing Her ADHD: "I See It as My Inner Sparkle"
by Paris Hilton 3 weeks ago
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
I Tried Forest Bathing — Here's What Happened
Self-Care
Forest Bathing Isn't What I Expected — It's Better
by Chandler Plante 4/21
I Did a No-Phone Coachella — Here's How It Went
Coachella
I Did a No-Phone Coachella (and Loved It)
by Chandler Plante 4/16

From Our Partners

Now You Know

Celebrity Style in the Front Row at Fashion Week

Fashion

Trinity Tatum's Crop Top, Elle Fanning's Crystal Bag, and More Celeb Front-Row Looks

by Jessica Andrews 2 days ago

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.