This is the menu for the first day of the plan (click here to see the detailed recipes), and here's a little more info about what the meals are like.
- Each day starts with a hearty breakfast: a filling smoothie, whole-grain hot cereal topped with fruit and nuts (think beyond your basic oatmeal), or an egg dish like a veggie-filled frittata.
- Most lunches make good use of leftovers for quick meal prep, but the dishes are modified with different flavors and ingredients so your taste buds don't get bored. Think chopped salads featuring the previous night's protein (fish, chicken, or tofu) or warming whole-grain bowls loaded with veggies and topped with tasty sauces.
- Simple snacks are on featured on the menu daily to keep you full until dinner, like a pear with almond butter and pistachios.
- Dinners feature salmon, shrimp, and chicken with a variety of veggies.
- Each day features a treat, mostly sweet but sometimes salty, so you don't feel deprived from the joys of life, like dark chocolate.
