8 Fitness Experts Share Their Favorite Healthy Snacks

"My favorite snack is spicy toasted pumpkin seeds, which I make at home. I like the crunchiness and flavor and pack them in my pantry on the go and munch on them after yoga class. Pumpkin seeds are a dietary source of tryptophan. The body converts tryptophan into a chemical that can regulate depression, stress, and anxiety-increasing serotonin in the brain." – Latham Thomas, maternity lifestyle maven, celebrity doula, founder of Mama Glow