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Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout
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4

Single-Leg Deadlifts

  • Start in a standing position with the feet together. Standing on the left leg, lift the right leg off the floor and bring the knee up toward the chest.
  • Lean your upper body forward and reach your right leg out behind you.
  • Bring the knee back up toward the chest and repeat. Perform for 30 seconds on one leg, then switch legs.
  • Add variety by moving the arms in a running motion or bringing the arms close to the floor, deepening the lunge.
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