- Start in a standing position with the feet together. Standing on the left leg, lift the right leg off the floor and bring the knee up toward the chest.
- Lean your upper body forward and reach your right leg out behind you.
- Bring the knee back up toward the chest and repeat. Perform for 30 seconds on one leg, then switch legs.
- Add variety by moving the arms in a running motion or bringing the arms close to the floor, deepening the lunge.