3 Stretches That Give Instant Relief From Sciatica

This gentle variation of Reclining Big Toe pose is done with a bent knee so you can really focus on stretching the lower back and hamstring of the leg that's raised.

• Lying on your back, bend your left knee slightly and plant your foot on the floor. Raise your right leg into the air, keeping your pelvis grounded. Hold your lower thigh or place a strap over the arch of your foot.
• Keep your torso relaxed, and hold for five breaths. Repeat on the left side.