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Total Body Bodyweight Workout

Here's a Total Body, No Equipment, Under 10-Minute Workout

Total Body Bodyweight Workout
Image Source: POPSUGAR Photography / Kyle Hartman

Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs.

This quick, effective, and challenging workout uses every muscle group, so you're definitely going to break a sweat! With a little cardio, a little plyo, and a lot of bodyweight resistance training, you'll get the most bang for your buck, in under 10 minutes. Six moves, no equipment — just you and your sweat. Pro tip: put on a fun, happy playlist to power through.

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