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Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout
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Up-Down Plank

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat and straighten your right elbow. Do the same on the left to return to a full plank.
  • Continue alternating sides for a full minute — this move will also target the upper body.
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