3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)
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The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions — sleeveless dresses and tight bodices — they would be wearing down the aisle. Here are three workouts that target those areas while giving you a decent full-body workout too (since you also just want to be strong all over). Best of all, these three workouts are all printable. Check them out! They're great for shaping up for the big day and beyond.
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No Equipment Needed
You can tone and strengthen both your arms and abs with this workout that requires absolutely no equipment. Yep! That means you have no excuses since you can do this workout anywhere! Print this PDF and take it anywhere you may roam.
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Work With Weights
Adding weights to your workout adds a little extra challenge and helps define your muscles a little quicker. Here's the link to print this workout. And if you don't feel like going it alone, you can follow this Class FitSugar video workout.
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Plank Challenge For Arms and Abs
Planks work the entire body, but the bulk of the effort is in the arms and core, making them perfect for sculpting shapely shoulders and toning the abs. Click here for a printable PDF of this challenge and get ready to play around with many plank variations.