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Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

At-Home Pilates Workout For Legs and Abs

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

March 27, 2017 by Dominique Michelle Astorino

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Dancing Bear With Towels or Glider Discs

Start in a plank position on your hands and toes with shoulders directly over your hands and discs or towels underneath your feet.
Bring your feet and knees to touch. While keeping your hips in line with your shoulders and your core engaged, slowly rotate your hips open to the right and begin to slide your feet as you draw your knees toward your right elbow.
While maintaining control, straighten out your hips as you extend your legs back into a plank position. Feel free to add in a push-up here for more intensity!
Repeat movement on the opposite side and continue for at least one minute.
Do not allow shoulders to dip as you dance through your Bear!

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