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Turn Your Living Room Into a Pilates Studio With This 4-Move Workout
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4

Squats With a Booty Band

  • Place a resistance band around your ankles and extend feet hip-distance apart to replicate pushing against the heavy tension on the Megaformer carriage. Maintain knees directly over ankles, spine in a neutral position and core engaged.
  • Slowly start bending through the knees, sitting hips backward into a full squat and keeping your weight through the heels.
  • Maintain tension through your glutes and hamstrings as you slowly begin to rise.
  • Stop before your legs reach a full extension to help maintain tension throughout the entire duration of the move. Continue for two minutes.
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