Create Your Own Anti-Anxiety Diet With These Calming Foods

Feeling anxious in the evening? Can't fall asleep? Try some oats. Oatmeal isn't just great for breakfast; it's also an awesome bedtime snack thanks to high tryptophan levels, which induce feelings of calm. Plus, the melatonin in oats helps you stay asleep. To make things even better, oatmeal has high amounts of B6 and magnesium, making for a very soothing food. Add some flaxseed for omega-3s, and you've made yourself a bowl of serenity. Make these oatmeal recipes or overnight oats.