Create Your Own Anti-Anxiety Diet With These Calming Foods

Not only is asparagus delicious, but it's also got nutrients you need to help you relax. We know that B vitamins are essential for combating anxiety, and asparagus has plenty — particularly B9 (also known as folate, or folic acid), in addition to iron. Some studies have cited that B vitamin and iron deficiencies are linked to panic attacks, making asparagus a must have in your refrigerator for an anti-anxiety diet.