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25 Amazing Butt Exercises — No Equipment Required!
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5

Sumo Squat Jump

  • Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips.
  • Jump up explosively, keeping your core engaged.
  • Land with control, lowering your body back into the wide sumo squat position to complete one rep.
  • Complete three sets of 10 reps.
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