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Complete This 200-Rep Workout and Feel Like a Badass
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Move 4: T-Cross Sit-Up

  • Begin lying on the floor with your legs straight and arms out wide to the sides, making a T with your body.
  • In a slow and controlled motion, sit up, lifting your right leg and twisting to the right to bring your left hand to your right toes. Hold this position for a moment, pulling your abs toward your spine.
  • Slowly roll down to return to the starting position to complete one rep. Repeat on the other side.
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