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A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns
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Cross Punches

  • Stand with your abs tight and your back flat. Guard your face with your fists, and keep a soft bend in your knees.
  • Keeping the weight in your right foot, pivot your left foot, rotating your abdomen toward the right as you throw your left punch across your body.
  • Return to center, and repeat on the opposite side, maintaining a tight and stable core throughout.
  • Continue for 30 to 60 seconds.
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