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Over 80 No-Equipment Exercise Moves For Every Part of Your Body
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Knee Driver

  • Begin with your weight on your left foot and your hands together in front of you for balance.
  • Bend your left knee and extend your right leg behind you, placing little to no weight in the right toes.
  • Drive your right knee toward your chest, bringing your hands to meet your knee.
  • Re-extend your right leg behind you. This completes one rep.
  • Continue for 30 seconds on this side, then switch sides.
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