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Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time
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Plank to Pike Jump

  • Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch.
  • Keep the weight in your hands as you draw your navel toward your spine.
  • Use your abs to pull your your hips directly up while keeping your legs straight, and jump your feet forward, landing in pike position.
  • Jump your feet back to plank, keeping your core tight and stable.
  • Do 10 reps for two to three sets.
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