12 Foods Experts Say to Avoid If You Have Anxiety

Before you order your next cheese platter, consider what it could be doing to your digestion. "Dairy can also inflame the digestive system, triggering an onslaught of reactions that can invoke stress in the body, including the brain," Brooke Scheller, DCN, CNS, director of nutrition at Freshly, told POPSUGAR. She explained that while dairy can be quite controversial, a large number of Americans cannot properly digest it.