12 Foods Experts Say to Avoid If You Have Anxiety

A low-carb diet can aid in more than just weight loss. Refined carbohydrates like bread, rice, pasta, bagels, and cereal cause your blood sugar to spike up. Maggie Michalczyk, RDN, told POPSUGAR that these large blood-sugar swings can trigger symptoms of anxiety. She recommended swapping out your favorite refined carbs for foods with higher protein and fiber levels, helping to keep your blood sugar stable and avoid the swings that bring about feelings of anxiety.