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12 Foods Experts Say to Avoid If You Have Anxiety

Foods That Cause Anxiety

12 Foods Experts Say to Avoid If You Have Anxiety

September 20, 2020 by Kacie Main

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Gluten

Is there a gluten-free option? Tsao-Lin E. Moy, MSOM, founder of Integrative Healing Arts, told POPSUGAR that studies show a direct relationship between gluten sensitivity and mood disorders. "Food sensitivity (to gluten) triggers body inflammation and can trigger a toxic response and cause emotional disturbances," she explained.

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Foods That Cause Anxiety

12 Foods Experts Say to Avoid If You Have Anxiety

Gluten

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