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12 Foods Experts Say to Avoid If You Have Anxiety
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Processed Food

Processed foods do more than cause weight gain. "Generally, processed foods are high in artificial and refined sugars, color dyes additives, and preservatives, all of which feed the harmful bacteria and microbes in the gut," Jenna Appel, MS, RD, LDN, owner of Appel Nutrition Inc., told POPSUGAR. She said that poor gut health is a major contributor to chronic anxiety.

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