Skip Nav
Love It. Save Your Favorites Now.
12 Foods Experts Say to Avoid If You Have Anxiety
View On One Page
Photo 9 of 12  
ADVERTISEMENT ()
9

Sweets

Mind that sweet tooth. Dr. Scheller said that high-sugar foods, like sweets, can trigger inflammation within the digestive system. "Even if our digestion is seemingly normal, symptoms like anxiety can be associated with this low-grade reaction in the gut," she told POPSUGAR.

Previous Next
I Went on a Soho House Weekender For a Group Creative Reset
Travel Inspiration
What a "Creative Reset" With 40 Strangers Taught Me
by Lena Felton 2 days ago
I Tried a Cold Plunge Club and Unexpectedly Loved It
Friendship
How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby
by Lena Felton 5/05
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
Is 2026 the Year of the Coach?
Coach
Is 2026 the Year of the Coach?
by Chandler Plante 3/20
I Cozy-fied My Winter Wellness Routine
Workouts
How I Cozy-fied My Wellness Routine For a Week
by Chandler Plante 2/26
I Turned a Music Festival Into a Wellness Experience
Workouts
How I Turned a Music Festival Into a Wellness Excursion
by Chandler Plante 2/24

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.