Every Healthy Tip You've Ever Needed For a Great Breakfast

We know that watching portions can help with weight loss — and the opposite, that if we go overboard, we're prone to weight gain. Try using smaller plates and bowls with things like granola and cereal. With that said, you should make sure you're eating enough, too. Eating too little for breakfast ——like "I'm just going to have a banana" — can actually be detrimental, too. Breakfast is a meal, not a snack! If you want to fuel your body properly, make sure you're eating enough.