You might be wondering why every workout has squats in it. Well, it's simple: squats are one of the best — if not the best — exercise for your lower body. They work every part of your legs, making it easy to get the most from a quick workout.
Konforti's Trainer Tip: "Most people think the most important part of doing a squat is keeping the knees behind the toes. What matters is that your feet and knees are aligned. Think of your feet as little arrows of where your knees should go. Also, be sure to keep your chest up so your back keeps a natural curve. This keeps your it safe from injury while making sure your thighs and glutes feel it!"
Learn how to do a squat here.
