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Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves
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Plie Squat with Heel Raises

  • Bring your feet shoulder-width apart and extend both arms up.
  • Turn your toes out and lower into a plié squat.
  • Raise your right heel up and press evenly through your left heel and the ball of your right foot.
  • Slowly lower your right heel while you lift your left.
  • Alternate heel raises for one minute and try to stay as low in the squat as you can the whole time, continuing to complete a total of one minute on each side.
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