Plie Squat with Heel Raises
- Bring your feet shoulder-width apart and extend both arms up.
- Turn your toes out and lower into a plié squat.
- Raise your right heel up and press evenly through your left heel and the ball of your right foot.
- Slowly lower your right heel while you lift your left.
- Alternate heel raises for one minute and try to stay as low in the squat as you can the whole time, continuing to complete a total of one minute on each side.