"Elevating this move is easy and effective, as it creates new balance challenges," said Lisa. "You can use poufs, chairs, or sturdy stools."
- Begin in a classic plank pose.
- Slowly lower your body by bending your elbows and drawing them in toward your sides (think: triceps push-up).
- Exhale to push back up to starting position.
- Do as many as you can, and stop when your form becomes compromised. Aim for five to 10 to get started!