Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

• Extend your left leg straight up and cross your right heel over the left knee.
• Curl up to a crunch and reach your right and left hands through and around your left leg.
• Staying lifted, crunch to the right while you reach both arms in and around your right leg.
• Repeat 15 times before switching sides, and complete 15 more on the opposite side.

• Begin on your right side with your left leg extended straight up and your right leg off the ground a few inches.
• Keeping your left leg up, exhale while you draw your belly button towards your spine and focus on using your right inner thigh to raise your right leg up to meet your left.
• Continue for one minute on each side. For an added challenge, aim for two minutes on each side.

"Elevating this move is easy and effective, as it creates new balance challenges," said Lisa. "You can use poufs, chairs, or sturdy stools."

• Begin in a classic plank pose.
• Slowly lower your body by bending your elbows and drawing them in toward your sides (think: triceps push-up).
• Exhale to push back up to starting position.
• Do as many as you can, and stop when your form becomes compromised. Aim for five to 10 to get started!