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Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves
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Figure 4 Reach Through

  • Extend your left leg straight up and cross your right heel over the left knee.
  • Curl up to a crunch and reach your right and left hands through and around your left leg.
  • Staying lifted, crunch to the right while you reach both arms in and around your right leg.
  • Repeat 15 times before switching sides, and complete 15 more on the opposite side.
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