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Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves
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3

Side Series Scissors

  • Begin on your right side with your left leg extended straight up and your right leg off the ground a few inches.
  • Keeping your left leg up, exhale while you draw your belly button towards your spine and focus on using your right inner thigh to raise your right leg up to meet your left.
  • Continue for one minute on each side. For an added challenge, aim for two minutes on each side.
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