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Your Essential Workout For Sexy Shoulders
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Circuit Two: Dumbbell Scaption Raise

  • Stand with your feet no more than shoulder width apart. Keep your abs tight, chest up and back straight, holding dumbbells (palms facing in) down by your thighs.
  • Squeezing shoulder blades together and in a controlled motion, raise dumbbells up until arms are slightly higher than parallel to the floor.
  • While maintaining the controlled motion, return to starting position for one rep.
  • Keep going for a total of 40 seconds, then rest for 20 seconds.
  • Repeat the above two exercises two more times, then take a one-minute rest.
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