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Your Essential Workout For Sexy Shoulders
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Circuit One: Overhead Dumbbell Press

  • Stand with your feet hip-distance apart, holding the dumbbells so your palms are face down.
  • Lift up your weights until they are resting at your shoulders, palms facing each other, with elbows bent.
  • Raise your arms until elbows are extended, moving weights directly overhead.
  • Slowly return back to starting position for one rep.
  • Complete as many reps as possible in 40 seconds, then take a 20-second rest.
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