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This 15-Minute Beach Workout Will Burn Every Part of Your Body
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Water Bottle Turkish Get-Up

  • Lie on your back holding a water bottle in one hand with your arm fully extended above your chest.
  • Bend the knee of the same side to a 90-degree angle and keep your other leg outstretched on the ground.
  • Begin by lifting the water bottle toward the sky, raising your torso up, and leaning into the other hand.
  • Continue to stand, bringing your straight leg beneath your body and resting on your knee.
  • Rise into a standing position, keeping the water bottle above your head the entire time.
  • Perform the above movements in reverse to come back down.
  • Complete this exercise for 90 seconds on each side.
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