These are small-footprint studios with just enough space to fit the equipment and participants, so they easily fit into shopping centers and strip-mall locations. (This makes rapid growth possible with less space required than a CrossFit box.) Most locations offer at least a one-week (or possibly two-week) free trial period. After that, rates vary by location. At the F45 I visited in West Plano, prices start at $35 for a drop-in class, $99 for an eight-class pass, or weekly/month unlimited passes at $50 and $200 respectively.
It may not be as affordable as some big-box gyms, but keep in mind that due to space limitations, most classes are capped at fewer than 30 participants (with two coaches), so the feel is more personalized than a typical group exercise class. Because they observe and don't have to lead the work, the coaches are 100 percent focused on the participant. My coaches were positive and encouraging, but weren't about to let me shirk out of any aspect of the work. Accountability with a smile. Most studios will offer five classes a day — two early morning, two evening, and one mid-morning session. Online booking secures your spot in a particular class.
