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All You Need For This Workout Is a Set of 2-Pound Weights
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Primary Posture

  • Stand with feet hip-distance apart, knees slightly bent, feet firmly rooted to the floor. Take three deep, opening breaths, raising your arms above your head on each inhale, lowering your hands on each exhale.
  • Do: 30 seconds
  • Benefits: This will help ground your body and calm your nerves so you can focus 100 percent on what your mind and body need today.
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