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All You Need For This Workout Is a Set of 2-Pound Weights

Workout With 2-Pound Weights

All You Need For This Workout Is a Set of 2-Pound Weights

June 22, 2018 by Emily Abbate

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Horse Pose With Lat Pull and Chest Press

Start with feet out wider than your hips and turn your toes toward 10 and 2 o'clock, elbows close to your side with your forearms fanned out to the side. Bend your knees, keeping your spine long and shoulders stacked over your hips.
Exhale, and extend your arms out to the side, parallel with the floor. Inhale, and pull your elbows back to your side. Exhale, and push your arms forward in front of your chest toward the sky. Inhale, and pull your elbows back to your side. Repeat.
Do: 60 seconds
Benefits: Strengthens inner and outer thighs and glutes. The movement will increase shoulder mobility without wear and tear on the joint. Also strengthens lats, chest, arms, and middle back.

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