Popsugar Fitness Instagram GymGlutes Instagram Account This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks August 15, 2017 by Dominique Michelle Astorino View On One Page Photo 8 of 14 ADVERTISEMENT () Start Slideshow What a beautiful way to start a beautiful day!!!! 1️⃣ 8 banded pause squats | this video is sped up and it still looks like I'm pausing for ages. I count to 3 but I count 1 Mississippi 3 times ya know? Don't cheat it, hold it. Time under tension 🔥 press back up using your hammies and booty 2️⃣ 10 pistol squat jumping complex | looks more difficult than it is. This is an awesome moderation if you struggle with pistol squats. Also much more gentle on your knees. Trust the band, it won't let you down lmao get it? Just don't let go I completed each exercise, rested for 1-2 minutes and repeated for 3 sets! Song: Where The Love Goes by Anjulie . . . . Credit: @whitneyysimmons #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial A post shared by GymGlutes™ (@gymglutes) on Aug 10, 2017 at 6:50am PDT Share This Link Copy ← Use Arrow Keys → 8 Previous Next Start Slideshow InstagramWorkoutsFitness MotivationButt WorkoutsButt ExercisesBooty GainsFitness Instagrams