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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles
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19

Sit-Up

  • Lay on your back with bent knees and feet flat on the ground and place your hands on opposite shoulders.
  • Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles and gently lift your head first, followed by your shoulder blades, coming into a full-sit up position. If this is too hard, just lift the torso as high as you can.
  • Hold the position for a second, and with control, come slowly back down to lying on your back.
  • This completes one rep.
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