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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles
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1

Squat

  • Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor and keeping weight back in your heels. Lower the elbows toward the knees, touching them if you can.
  • Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
  • This completes one rep.
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