You're Only 5 Minutes and 4 Moves Away From Stronger Abs

• Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
• Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.
• Repeat the crunch motion to complete one rep.
• Perform 10 reps.

If this is too difficult, lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Pulse your hands toward your toes for a total of 10 reps.

Travel expenses for the author were provided by Adidas for the purpose of writing this story.