Popsugar Fitness Workouts DOGPOUND HIIT Bodyweight Workout This Superchallenging Bodyweight Workout Will Rock Every Muscle Group June 26, 2018 by Dominique Michelle Astorino View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Circuit Seven Plank: 30 seconds Hip dips: 30 seconds Front taps: 30 seconds Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight WorkoutsThe DogpoundHIIT WorkoutsAb Exercises