Back Lunge With Overhead Press
Standing on one leg with your arms overhead challenges your balance to fire up your core. Plus, lunges are great for the toning the butt.
- Stand on your left leg with your right knee up. Bring both weights overhead to start.
- Step your right foot back, coming into a lunge, making 90-degree angles with both knees, and lower the weights to the side, bending your elbows to 90 degrees.
- With control, push off your right foot, bringing your right knee forward while pressing the weights overhead with palms facing out. This completes one rep.
- Start with 10 reps on each leg.