25 Surefire Tips to Help You Lose Those Last Few Pounds

Crush through a HIIT workout (like this 20-minute burner) and see the benefits in your waistline. "Interval training is a major key in maximizing your time on the mat," said Bree Branker, NASM CPT and Akin's Army trainer. "Anaerobic training burns more calories after your workout because your body is completing homeostasis, or simply put, working on returning to its regular state."